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Speaking & Communication Academy · Course 01

Public Speaking Foundations: Speak Without Fear

Beat stage fright and speak with calm, clear confidence — build and deliver your first great talk with the SPEAK System.

3 hours 6 sections37 lectures Beginner

Go from freezing up to delivering your first confident talk using the SPEAK System.

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Self-paced
₹3,499
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What you will be able to do
  • Understand the real, biological cause of speaking fear — and why it is not a weakness
  • Relabel nervous energy as excitement to perform better under pressure
  • Use a 60-second grounding reset (breath, posture, focus) to calm nerves on demand
  • Structure any talk with a simple, repeatable framework: hook, three points, strong close
  • Open with a hook that earns attention in the first 30 seconds
  • Deliver with a confident voice: pace, the power of the pause, and vocal variety
  • Use strong body language and cut filler words to sound instantly more confident
  • Follow a 7-Day Speaking Reset to build lasting confidence through practice
Curriculum

6 sections · 37 lectures

Section 1: Why You Fear the Stage (and it's not your fault)6 lectures
  1. 1.1 Welcome: You're Not Broken, You're Just Untrained
  2. 1.2 Where the Fear Actually Comes From
  3. 1.3 The Lie That Keeps You Silent
  4. 1.4 Meet the SPEAK System
  5. 1.5 PRACTICE: The One-Sentence Fear Audit
  6. 1.6 RECAP: Section 1
Section 2: Presence: Showing Up Grounded6 lectures
  1. 2.1 What Presence Actually Is
  2. 2.2 Grounding Your Body: Stance and Breath
  3. 2.3 Calming the Nerves in the Last 60 Seconds
  4. 2.4 The Mindset Shift: From Performer to Giver
  5. 2.5 PRACTICE: The Grounding Ritual
  6. 2.6 RECAP: Section 2
Section 3: Your First Talk: A Simple Repeatable Structure6 lectures
  1. 3.1 Why Structure Kills Fear
  2. 3.2 The Opening: Earn Attention in 30 Seconds
  3. 3.3 The Middle: Three Points, No More
  4. 3.4 The Close: Land the Plane
  5. 3.5 PRACTICE: Build Your First Talk Skeleton
  6. 3.6 RECAP: Section 3
Section 4: Expression Basics: Voice & Body7 lectures
  1. 4.1 It's Not What You Say, It's How You Say It
  2. 4.2 Pace and the Power of the Pause
  3. 4.3 Tone: Sounding Like a Human, Not a Robot
  4. 4.4 Body Language: Posture, Eye Contact, Gesture
  5. 4.5 Killing Filler Words
  6. 4.6 PRACTICE: The Record-Yourself Rep
  7. 4.7 RECAP: Section 4
Section 5: Connecting With the Audience6 lectures
  1. 5.1 Make It About Them, Not You
  2. 5.2 Knowing Your Audience Before You Speak
  3. 5.3 Reading the Room in Real Time
  4. 5.4 Handling the Tough Moments
  5. 5.5 PRACTICE: The Audience Empathy Map
  6. 5.6 RECAP: Section 5
Section 6: Your 7-Day Speaking Reset6 lectures
  1. 6.1 Why Practice Beats Talent
  2. 6.2 How to Practice So It Actually Sticks
  3. 6.3 Key Moments: The Last Piece of SPEAK
  4. 6.4 PRACTICE: Commit to Your First Real Talk
  5. 6.5 Course Close: From Cement Nagar to the Stage
  6. 6.6 RECAP: Full Course & What's Next

Who this is for

  • Complete beginners who feel nervous or freeze when speaking in front of people
  • Professionals who go quiet in meetings and want to speak up with confidence
  • Students and new graduates preparing for presentations and interviews
  • Anyone with a wedding toast, team update, or pitch coming up
Every lecture is scripted, teleprompted and recorded in a controlled studio setup — the pacing never drifts and nothing is padded.
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Where this leads

SPEAK 02

Conquer Stage Fright & Speaking Anxiety

Turn stage fright from a wall into a trainable skill with science, a ritual, and a 30-day plan.
SPEAK 03

Voice & Body Language Mastery

Learn the specific voice and body moves that make people lean in, on stage and on camera.
SPEAK 04

Storytelling for Speakers & Leaders

Wrap any message in a story that lands, using five structures and your own signature story.